This 30 minute class will gently get everyone moving while teaching simple exercises to do in class or at home. This class is excellent for those that have difficulty moving about or are out of shape and want to start an exercise program. Those in wheelchairs or who use walkers are encouraged to attend.
Monday, Wednesday & Friday at 10:15 a.m. in Oxford
Tuesday & Thursday at 10:05 a.m. in Creedmoor
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