This 30 minute class will gently get you moving and teach you simple exercises that you can do in class or at home. This class is excellent for those that have difficulty moving about or if you are very out of shape and want to start an exercise program. Persons in wheelchairs or use walkers are encouraged to attend.
Monday, Wednesday & Friday at 10:15 a.m. in Oxford
Tuesday & Thursday at 10:05 a.m. in Creedmoor
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